Dietitian Svetlana Fus gave Ukrainians important advice.

The well-known Ukrainian dietician Svetlana Fus argues that honey, when heated, loses some of its beneficial properties and can cause allergies, so use this product with caution.

"A teaspoon (without a slide) contains eight grams of honey - it's about 26-30 kcal. It is fully absorbed by the body, giving a maximum of useful substances. Therefore honey is a good substitute for sugar. Daily rate of two or three teaspoons, "- says the expert.

Honey is also widely used in folk medicine, cosmetology.

Contains many biologically active additives, enzymes, phytoncides and natural sugar.

"Honey is one of the few products that never spoils with proper storage," - sums up dietician Svetlana Fus.

Than honey is useful.

Improves metabolism. Stimulates digestion.

Strengthens immunity, helps with inflammation, relieves stress.

Normalizes gastric acidity and gastrointestinal microflora.

Anti-cold, weakens viruses.

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