Scientific staff of the American Academy of Health in Washington found that the use of dairy products has a positive effect on the well-being of a person, according to the Internet publication for girls and women from 14 to 35 years old Pannochka. net In particular, the cheese is healthy. First of all, it allows you to control the level of cholesterol in the blood, and also contains the fats necessary for the human body.

Before reaching this conclusion, the scientists conducted an experiment in which about 150 people took part. All volunteers were divided into two groups: the first within 2 months consumed 100 grams of cheese, and the second completely eliminated dairy products from the diet.

As it turned out, the participants of the study, who consumed cheese, felt cheerful, and their health indicators were better than those who gave up this product.

We note that scientists continue to find out the benefits of eating cheese.

aspekty. net.