Not the best way to lose weight.

Unfortunately, our country refers to those where people go to the pharmacy and buy tablets without prescribing and consulting a doctor. As for diet pills, people are guided by the price and beautiful advertising, and most often advertising offers to abandon the debilitating workouts and diets, but promises to soon return the figure of harmony.

Diet pills contain laxatives, which have an irritating effect on the gastrointestinal tract, provoke inflammation of the mucosa, deterioration in the detoxification function of the liver, the work of which is already broken. Not getting the necessary substances with food - amino acids, vitamins, valuable fats, skin suffers, hair falls out, immunity decreases, a fungal infection can join.

As for the diuretic and choleretic effect, which is typical for almost all drugs in this group, independent use is fraught with a health disorder, because no one usually passes a medical examination. The admission may cause the stone to move away, a violation of the outflow of bile and urine.

There are also drugs that reduce the feeling of hunger, acting on the center of saturation in the brain, but causing sleep disorders, headache, increased pressure. But not all buyers are aware of this.

And it happens that such tablets will not contain anything, they are "dummies". That is, a person pays money for not knowing what, without understanding, but buying on the beautiful words. People always look for easy ways, especially in such a matter as losing weight.

And to lose weight is really difficult enough on the one hand, because you need to make great efforts - both physical and moral, especially for people with excess weight who are hard to move and it's hard to change their eating habits.

To lose weight, you need to charge daily. First of all, to lose weight, you need regular physical activity, let it be weak, but long, people with excess weight need to start with long loads, preferably every day for 2 hours of walking, as for nutrition, it should be vegetables and protein low-fat products and, of course, a complete rejection of sugar and fried foods.

http: // healthystyle. info.

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