To effectively lose weight, one diet is not enough. You also need to exercise regularly. Now there are many sets of exercises for weight loss, which include exercises for the legs, abdomen, back, hands and even exercises for the neck. However, we should not ignore our person, who also needs special exercises. In this article, let's look at a few exercises for the cheeks that will not only help slimming certain parts of the face, but also will be an excellent prevention against the formation of facial wrinkles.

Morning exercises for the cheeks.

After waking up during washing for one minute rinse your face with cool water, then 2 minutes warm, then again cold. Repeat this way 2-3 times. This water procedure improves blood circulation and prepares the muscles of the face for training. After water procedures, pat the face with a towel and smile, smile for 1-2 minutes, then relax. During the following exercises, try not to strain the upper part of the face.

"Cupid's bow". Pull your lips and cheeks as far forward as if you wanted to kiss someone. Breathe calmly and smoothly. Hold your lips and cheeks in this position for 1-2 minutes. Proceed to the next exercise for the cheeks.

"Breeze". Take a deep breath. Inflate the cheeks, then gradually through the lips release the air. Watch out for exhalation four times longer than inhale.

"Rinsing". Stand up straight, take a deep breath and inflate the stomach. Then exhale sharply and tighten the abdomen. Simultaneously with inhalation and exhalation, massage the area of ??the cheeks. Do this exercise for 3-4 minutes. Proceed to the next exercise for the cheeks.

"Frog". Sit on the floor so that your buttocks are on their heels, and the ankles on the floor. Put your hands on your knees. Pull your chin up. Try to stretch the entire body from the chest to the tip of the chin at the same time. Hold the stretch for 2 minutes. Proceed to the next exercise for the cheeks.

Head rotation. Stand upright. Back straighten. Perform 10 chin rests on the chest to the right and left. Such rolls help to relax the muscles of the face and improve blood circulation. During the exercise, the eyes can be closed.

Cardio exercises for cheeks.

Cardio exercises for the cheeks should be performed no more often than twice a week in case you are not severely overweight, and 4 times a week if the problem is more serious. Do this exercise on the street in the park or on the fitness machine in fitness clubs. In the gym, use an exercise bike or a treadmill.

Workout 1.

First, move at a slow pace so that you are not tired, but only a little bit sweating. Then within a minute, move very quickly. That is, twist the pedals at maximum speed or run on a full scale. Then slow down and move slowly about 4 minutes. Then increase the tempo again..

And so repeat 4-6 times. Then for 5 minutes, walk at a calm pace, do the exercise "Frog" and make several circular turns.

Training 2.

5 minutes move at a slow pace, then move on to fast movements, 10 minutes move at an average pace, then again go back to a slow tempo (5 minutes). After slow running or slow torsion of the pedals, go to walking. While walking, perform exercises "breeze" and "lips with a bow".

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