Sedentary lifestyle brings a lot of problems and diseases Worldwide, 9% of people die due to diseases associated with sedentary lifestyle. This was reported and. About the Minister of Health Ulyana Suprun in Facebook.

According to her, in order to neutralize the deadly risks even from prolonged sitting (about 8 hours, that is full-time work), it is necessary to give daily physical activity from 60 to 75 minutes. It can be walking, cycling or playing tennis. This is written by the Minister of Health Ulyana Suprun in Facebook.

"The more intense the activity, the less time it takes to overcome the negative consequences," explains Suprun. - For example, more energetic pursuits like fast running, football, hilly terrain or spinning, have a positive effect on about 25 minutes of class. Again, even if you spent the whole day at the table.

She noted that the daily activity can be divided into two blocks, if, for example, there is no time to walk for an hour.

Under moderate activity is meant fast walking, dancing, gardening, housework and housework, active games and sports activities with children, walking with pets, construction work. Under high-intensity exercise is meant running, climbing a mountain, fast cycling, aerobics, swimming, football, volleyball, hockey, basketball.

She also says that sitting behind watching TV on the couch is more dangerous than at the table in the office.

Suprun writes that seating is different.

During routine work in the office, you are less risky than watching TV. Watching your favorite movies and TV shows, we often eat harmful high-calorie food and stay in one place for a long time. While in the office we often get up from our workplace.

But even sitting in the office, you can reduce the risk to health through physical activity. For example, every 30 minutes to get up and walk, during a break to go for a walk on the street, instead of the elevator to use the stairs.

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