Than the apple diet is useful.

Apple is one of the most ancient fruits known to mankind. In the European tradition, it is considered a fruit from the tree of knowledge of Good and Evil, which Adam and Eve.

According to legend, with the help of an apple Paris had to resolve the dispute between the Hero, Athena and Aphrodite. Apple is an attribute of Venus, as well as three graces, its servants.

In Slavic mythology, it was a symbol of fertility, health, love, beauty.

And today, our gardens can not be imagined without apple trees, the fruits of which are extremely unpretentious and have a lot of useful properties. The apple jellied on a plate. Apples are an excellent dietary product due to the presence of a large number of dietary fibers (pectins), beneficial properties and high nutritional value. One medium-sized fruit with skin contains 3.5 grams of fibers (more than 10% of the daily allowance required by the human body), without skin - 2.7 grams. Insoluble fiber molecules (fiber) contribute to strengthening the walls of blood vessels, and also help to bind and remove excess cholesterol formed in the liver. It is known that 2 eaten apples or 400 g of 100% apple juice can slow down the process of oxidation of cholesterol and its deposition on the walls of the arteries. In addition, pectins bind harmful substances entering the body, such as lead and arsenic, as well as toxins and waste products, and remove them from the body.

Regular use of apples reduces the risk of oncological diseases. Thus, fiber normalizes intestinal peristalsis, and also removes harmful substances from the body, thereby reducing the likelihood of developing colon cancer.

In addition, the apple rind contains a large amount of quercetin flavonoid, which together with vitamin C prevents free radicals from adversely affecting the body. In particular, quercetin helps prevent the development of prostate cancer cells and reduces the risk of lung cancer by 50%.

And finally, apples contain a large number of vitamins (A, C, B1), trace elements (iron, calcium, potassium, magnesium, etc.).. ) and organic acids.

We sit on apples Apple diet is one of the simplest and most effective. As a rule, its duration is 7 days. It is the apple diet recommended to people who have other diets (for example, the Kremlin and chocolate) are contraindicated for health reasons.

The essence of the diet is to eat for a week only apples. To survive for 7 days only on these fruits is problematic enough, but the results are worth it (weight loss - 6-7 kg). With the help of an apple alone, one can deceive the hunger - even one fruit gives a temporary sense of satiety. The fact is that in the stomach, cellulose absorbs water (4-6 times its own volume), providing a sense of satiety and avoiding overeating. The medium-sized apple contains approximately 90 calories.

Due to the presence in these fruits of glucose and fructose, a slimming person will not be able to draw on a high-calorie sweetie (chocolate, sweets, etc.)..

In order for the diet not to get bored too quickly, you can eat apples of different varieties.

Additionally, in unlimited quantities, you can drink green tea or water (non-carbonated). In extreme cases, from the 5th day of the diet, you can eat a small slice of rye bread once a day.

Apple diet, like any other mono-diet (kefir, rice, vegetable, curd, fish, etc.. ), is good only as an addition to the basic method of recovery. Therefore, it is best to arrange one so-called unloading day on apples.

It is especially appropriate to do this after overeating on holidays, as well as after the holiday season, which is especially important for people who are too fond of Swedish tables from the category of "all inclusive".

Obviously, this diet is not suitable for those who do not like apples. In addition, in the presence of chronic diseases should always consult a doctor, in the first place, this applies to patients of the gastroenterologist.

Source: News Yu.

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