Chronic constipation has two main causes, which in most cases are combined. First, they are provoked by a physiological feature, like an elongated intestine, which occurs in almost 80% of the population. This is not a disease, but rather, a feature of the body. The second cause of constipation is malnutrition. Many people consume a little fiber needed for normal bowel movement. Also, the problem can be caused by frequent snacks, the use of different buns and sweets that do not bring any benefit to the intestines. Provokes constipation and entry into the body of insufficient water.

- What to do with chronic constipation?.

This problem is solved in a complex way. First you need to conduct a test, after which the doctor will be able to choose the treatment. Chronic constipations are dangerous because they can be accompanied by such diseases as colitis, pancreatitis, cholecystitis, dysbacteriosis and t. For diagnostics, different tests are used to assess the state of health and find the cause of the problem.

In most cases, the treatment of chronic constipation involves diet, drinking and exercise special exercises. If constipations are accompanied by diseases, then the doctor selects the necessary treatment.

- How regularly should bowel emptying take place? When it is possible to talk about constipation?.

It all depends on the individual characteristics of the person. Normal can be an emptying of the intestine even 2-3 times a day. After a meal, a gastro-rectal reflex may work, when in 20-30 minutes after eating a person needs to empty the intestine. In other people, it can be normal to empty 1 time per day, even in two.

If more than 2-3 days pass, then it is already worth thinking about the problem and contacting a doctor. Also a person should be guided by his feelings, if he is comfortable, then everything is fine. If there are unpleasant feelings, they should not be ignored.

If a person empties the intestine once a day, but at the same time feels uncomfortable, in his case this can already be constipation.

Regularity of emptying of the intestine depends on many factors, including the region of residence, nutrition and drinking regimen. For example, for residents of African countries is characterized by a rare emptying of the intestine, Europeans - more frequent, and residents of eastern countries - even more frequent.

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