Scientists claim that this method helps a person not only to fall asleep quickly, but also to calm down in a situation of severe stress.

An employee of Harvard University, Andrew Vale, suggests using ancient Indian meditation practices to quickly fall asleep. Their application, the expert says, allows you not to resort to drugs.

"You can not fall asleep, do not know how to lie properly, what position to take? Do not despair - there is a way out:

it's a simple technique for proper breathing, "said Dr. Vail.

So, what should I do?.

Go to bed and take a comfortable pose.

Make a few measured breaths and expirations for four seconds.

Stop breathing for seven seconds.

Within 8 seconds, breathe out the air with your mouth.

"This system of 4-7-8 will help a person fall asleep in just one minute," said a specialist.

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