Lovers of a healthy lifestyle use greens for food not only because of its taste qualities, but also because it contains many useful substances that will help cope with edema, heartburn, eliminate bad breath.

What is particularly useful for greenery, told the telegram channel @bud_zdorov.

GREEN BOW.

Contains carotene, vitamins C, E, B1, folic acid, salts of potassium and iron. It has a choleretic effect, useful for the prevention of influenza.

PARSLEY.

A bunch of fresh parsley provides a daily requirement of the body in carotene and vitamin C.

Parsley also serves as an excellent diuretic and helps cope with edema caused by a variety of causes. Decoction of parsley is recommended to drink to women on the eve of menstruation, with "bags" under the eyes ... COLLARS.

It is characterized by a high content of iron, which makes it useful for the organs of hematopoiesis. Rich in vitamins A, C, B1, B2, nicotinic acid, magnesium, manganese, iodine, phosphorus and calcium. In men, it strengthens the reproductive function.

DILL.

Successfully used as an effective remedy for heartburn, gastric colic, flatulence and bloating. Dill is harmless, and one of the first medicines to be eaten by any baby is dill water. Like parsley, this plant is extremely rich in chlorophyll, and therefore successfully helps to remove bad breath.

Dill greens can reduce pressure, helps with diseases of the stomach and intestines, has a beneficial effect on cardiac activity. Fresh green dill - a wonderful preventive against headache and vascular disease.

CORIANDER.

Little than inferior to the taste of all your favorite parsley. In addition, it strengthens capillaries, improves digestion and sleep, is used as a choleretic and expectorant, lowers blood pressure.

SPINACH.

Contains vitamins P, PP, K, D, E, H, B3, B6, C. In this case, vitamins C and A in spinach in large quantities are preserved during cooking. In addition, spinach is rich in protein, iron, it contains folic acid.

KALE.

Can be used as an additional source of vitamins C, P, K, in green cabbage there are salts of calcium, potassium, magnesium.

KOCHANIY AND SHEET SALAD.

Contains especially many calcium salts, as well as vitamins C, B1, B2, P, K, E, carotene, mineral salts K, Ca, Mg, P. Any salad normalizes the work of the stomach, improves sleep, has a mild choleretic effect, strengthens blood vessels.

yellmed. en.

Keywords:.