University of Virginia (USA) has found a way to get rid of depression, which is not as devastating as the help of a psychoanalyst - it's yogurt.

With the regular inclusion in the diet of live yogurt, reduced susceptibility to stress, a person becomes balanced and calm.

This is achieved due to the fact that the lactobacillus of yogurt reduces the level of kynurenine in the blood - the product of the decomposition of tryptophan. It is with kynurenine that most cases of development of depression and depressed state are associated.

Scientists do not fully understand the relationship between lactobacilli and kynurenin, but observations show that yogurt containing lactobacilli is an effective way to reduce the level of kynurenin without any side effects, unlike many medications for depression.

aspekty. net.