Scientists at Harvard University argue that periodic starvation can increase productivity, extend years of life and improve overall health.

According to experts, the temporary restriction of the diet allows you to maintain the body "young" at the cellular level, writes Chronicle. info with a link to Probably.

Periodic fasting keeps mitochondria - an important part of the cells - in homeostasis, which in turn helps to increase life expectancy. In this regard, doctors note the extremely high benefit of the popular diet of 5: 2, under which people observe the usual eating habits for five days a week, and then severely restrict the consumption of food during the remaining 2 days, reports healthvesti. com.

It is noted that temporary starvation helps protect mitochondria from aging, increasing life expectancy. Mitochondria break down carbohydrates and fatty acids, providing cells with energy.

For this reason, they are often called cellular "batteries". Mitochondria exist in two states, and when they alternate between these two states, they are in homeostasis. Researchers have found that mitochondria last longer in homeostasis and grow slower when the body periodically starves.

Tests on nematodes showed that in the absence of old mitochondria, the body remains young for longer. Thus, fasting can be the key to longevity http: // hronika. info.

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