5 tips for a good sleep

10 July 2018, 22:56 | Health
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Study: 69% of people do not get enough sleep.

The experts gave their recommendations on what conditions should be covered to "not count the sheep".

It is important to adhere to a constant schedule: to fall asleep and wake up at the same time.

Do not think about the events that cause you to worry and worry. In addition, physical activity before bedtime is also better to cancel.

About gadgets before bed, you should generally forget. 30 minutes before going to sleep, turn off the smartphones and do not put them right next to you.

To eat experts advise at least 2-3 hours before going to bed. In addition, if you eat in the evening, then only light meals (and exclude caffeine).

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