When the column of the thermometer rises (well, or rather, in the "Weather" app all the sun shines all week long), the desire to buy a glass of filling, "Gourmet" or a delightful Italian gelato increases in direct proportion. True, the dessert ends immediately - but the guilt remains for a long time. Should I be so distressed?.

First, basic knowledge. Ice cream is made on the basis of water or milk, so it is worth considering what type to choose in accordance with our appetites, preferences and common sense. The first - sorbets, in their composition 85-90% of water. The second - creamy, creamier in texture, they are prepared on cream, milk, yogurt or other lacto-ingredients. As for the benefits - both species will be approximately equivalent. However, in different volumes: creamy - more caloric (200-250 kcal per hundred grams) in contrast to sorbet (about a hundred). In addition, any dessert contains additional ingredients that make it more tasty and appetizing, but at the same time affect the composition and energy value. This is cocoa, nuts, fruit concentrates, sweeteners, syrups ... And it is these supplements (and not the ice cream base itself) that make it more or less high-calorie.

Does ice cream help to lose weight?.

Those who follow a certain diet plan or closely monitor the diet should understand that the occasional pistachio ice cream cone once a week will not, of course, violate your dietary balance. But if the idea of ??calories still does not give rest, put your mind on sorbets (not necessarily without sugar, unless you are a diabetic). The second "dietary" option is ice cream on milk, not cream, or cream with skimmed milk without additives. The usual white cup! Take care that it does not contain harmful fats such as palm oil. Many people confuse the concept of "no sugar" and "no fat" - to keep yourself in shape, you need to exclude the first, but not necessarily the second.

To talk about sugar: modern manufacturers are increasingly replacing the refiner on an inoffensive stevia, which is 130 times sweeter than normal sugar, but it is harmless to the body. However, in the environment of dieticians there is an opinion (it is very simple to check for yourself) that, despite its qualities, stevia does not satisfy our sugar dependence. And after you ate such ice cream, you will probably want more, and more, and more.

What kind of ice cream do you swell up?.

Bloating can be caused by many factors, but we tend to associate it with food products. And, alas, ice cream is one of such provocateurs. Most of us age with lactose intolerance (according to some estimates - about 75% of people on the planet), and it is not necessary for them to get stained and pant. Carry out an experiment and observe - what happens to the body when you eat ice cream? Bloating may serve as a symptom of food allergy. So, and ice cream on milk will be contraindicated to you. Only fruit ice or coconut-based.

What kind of ice cream energizes?.

Sorbets usually contain more sugar than creamy foods. This is due to the work of the receptors. To enhance the taste (in other words, so that you rasprobovali ice cream), "water" requires more glucose than "milk". But not everything is so critical: it is known that sugar in a certain amount of our body is necessary, since it helps to get instant energy. Therefore, to quickly cheer up, you can afford fruit ice or sherbet. On the other hand, cream ice cream is a source of calcium and fat-soluble vitamins, and, say, nut additive will give the body fiber, natural energy.

How does ice cream affect our mood?.

Calcium and phosphorus can influence not only the health of bones, but also the mood of a woman.

This is due to hormonal failures during menstrual cycles. Simply put, this is a great way to cope with emotional differences during PMS. Another bonus - the stimulation of the hormone thrombotonin, which reduces the level of stress in the body. And milk contains L-tryptophan, a natural tranquilizer. It helps to relax the nervous system and prevent insomnia. Favorite show vprikusku with ice cream? Not such a bad idea!.

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