Women need to watch not only the diet, but also the size of the bra they buy The researchers made a list of recommendations for women who want to maintain a healthy and beautiful breasts until old age. Scientists have determined what factors can harm the female breast. Experts say that women need to monitor not only the diet, but also the size of the bra they buy.

Among the factors that harm the breasts, the first place is the wrong size of the bra. Many of the fair sex are cunning and buy a bra for a smaller size in order to visually increase the bust. This should not be done, experts say.. Too small bras press the mammary glands, resulting in them do not receive oxygen and nutrients. And too large bras can lead to sagging bust and cause discomfort.

Smoking also adversely affects the health of women's mammary glands. Tobacco leads to a decrease in collagen and elastin, as a result of which the breast loses its elasticity.

Ladies with large breasts, scientists are not advised to sleep face down, since a prolonged exposure to this part of the body can lead to a change in shape. Experts recommend carefully to ensure that the skin of the bust does not dry out.

In addition, doctors are urging to abandon piercing of the nipples, since the earrings exert pressure on those areas that are extremely close to the lymphatic system.

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