Read a list of foods that should be restricted in the diet, if you have problems with your teeth:.

Dried fruits and seeds. They are recognized as the most unhelpful products for teeth, because they have such a composition that is easily able to get stuck in the teeth microcracks. As a result, this provokes the multiplication of bacteria and harms the microflora of the oral cavity.

Lemonade and soda. These drinks contribute to the erosion of the enamel, since they contain acidic substances.

Viscous sweets.

A variety of toffee and peanut butter besides that contain a lot of sugar, so also badly affect the fillings in the teeth.

Tea. It affects the color of the enamel.

Chips. Potato starch in them is split in the mouth into sugar and destroys the upper layer of teeth.

Strongly cold or very hot food. From a sharp temperature drop on the tooth enamel, visible cracks are formed.

Citrus. The acid in them harms the enamel.

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