Scientists from the University of Maryland have determined that daily consumption of cucumbers is beneficial to humans. This vegetable, 95% water, is able to protect people from various dangerous diseases.

According to American researchers, due to the high content of useful elements, cucumbers can prevent the development of cancer. This effect is exerted by the phenolic compounds that make up the cucumber.

During digestion, they react with various bacteria and reduce the risk of oncology.

Scientists believe that cucumbers are also a valuable product for people with bone problems. These vegetables contain vitamin K and potassium, which increase the strength of bones. People suffering from diseases of the digestive and cardiovascular system, researchers are also advised to include in the daily diet of cucumbers. Those who abuse alcohol can get rid of bad breath and hangover syndrome, eating just a few cucumbers.

aspekty. net.