In the heat of daily need to drink at least 2 liters of clean water, evenly throughout the day, otherwise the blood becomes thick and clots form.

This was reported to the correspondent by GolosAU, a dietician, Lyudmila Babich.

The doctor refuted the statement that for a couple of hours before sleep, you need to stop using fluids to avoid swelling.

"If after a glass of water before going to bed in the morning you wake up with a puffy face and swollen legs - it is worth to immediately visit a doctor and diagnose the internal organs. The water here is not. It has long been known that on the contrary, a lack of fluid causes puffiness, because the dehydrated body suffers and actually wears out, because in order to rid itself of these troubles, it subsequently accumulates "moisture". In addition, puffiness can be a consequence of malnutrition, alcohol consumption, too much salt and spices in food, "says the doctor..

The expert recommends drinking water evenly throughout the day, without waiting for a thirst. And the first glass of water should be drunk immediately after getting up from the bed, before breakfast. This will help to start the peristalsis of the intestine, and if you add a couple of lemon slices to warm water, then you should also clear the liver of accumulated harmful products of vital activity.

"During the day you can drink water constantly, in small portions - so you do not allow dehydration and lowering the functionality of the body, which occurs when there is a lack of fluid in the organs and tissues of our body.

Before going to bed, it is also tiresome to drink a glass of clean water, preferably mineral water without gas, - 200 - 250 ml of the body will be enough for a comfortable rest. Thus, water contributes to the dilution of blood, and this is the prevention of blood clots, which are known to be one of the main causes of heart attacks and strokes, "said a specialist.

golos. ua.

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