Far from all fatty and high-calorie foods are harmful to the figure: there are also those who, with moderate consumption, not only will not cause excess weight, but, on the contrary, help lose weight, according to the Internet publication for girls and women from 14 to 35 years Pannochka. net Cheese You've probably heard that cheese is a very fatty and high-calorie product. But the cheese also contains a lot of protein, so it provides a lasting sense of satiety. In addition, it contains many minerals, especially calcium, necessary for the health of bones and teeth. Some experts believe that due to this composition, a piece of cheese that is eaten prompts the body to burn more fat.

Pasta Pasta from coarse flour provides a long satiety, thanks to which you can spend a lot without additional snacks. Several studies have shown that people who eat macaroni are more likely to reduce body weight and maintain a stable weight than those who generally refuse them.

Nuts Nuts - great product even for slimming people. Although they contain a lot of fat, it is in this case, useful fats. In addition, nuts are rich in protein and fiber, which help stabilize blood glucose levels and thus protect against "exacerbation" of appetite. However, we must remember that there is need not fried, and raw nuts, and there are too many of them is not worth it.

Steak Steak small in lean beef contains about the same number of calories as chicken breast. The steak is rich in protein and will help to stay full longer.

Therefore, even losing weight, it is not necessary to exclude the steak from the diet. However, remember that fried meat, according to recent studies, is considered a carcinogen.

Pork Do not completely exclude from the diet and pork. Pork tenderloin can become a quality source of protein with the same benefits as lean beef. But to abuse pork all the same it is not necessary: ??for one meal it is recommended to eat a piece of meat no more than half of a palm.

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