The question of how to eat right in the summer so as not to harm the body is always relevant in the summer season. According to endocrinologist-nutritionist Hasmik Abovyan, this is a very individual issue, and everyone approaches it in their own way, however there are universal tips that will help our body to feel light on hot summer days, according to the Internet edition for girls and women from 14 to 35 years old Pannochka. net Rule 1 The summer season differs from the winter season in that we sweat more in the summer, as a result of which the body loses a large amount of water. This, perhaps, is the circumstance that should be paid the most attention, given that children in this plan are at risk. That is why in the summer, first of all you need to consume a lot of water. Increased water supplies in the body will also help the use of fruits and vegetables.

Rule 2 In summer, it is customary to satisfy the thirst with water rather than water, for which many use ice. Ice is unboiled water from the tap, which is very dangerous for the body, since no one can guarantee the complete absence of infections in it. It is the use of such ice becomes a frequent cause of infection with intestinal infections. This rule, according to Abovyan, is especially necessary to follow during the holidays in exotic countries.

Rule 3 In summer, one should eat light food, in particular, consume as many seasonal vegetables as possible. There is a stereotype that in summer, due to heat and excessive sweating, a person loses weight, but this is far from true. In winter our body spends a lot of calories in order to keep warm, and in summer these calories are not wasted and remain in the body in the form of fats. Consequently, in the summer season the body does not need fats, so it is preferable to refuse fatty foods. Meat and meat products dietician advises to use 2-3 times a week, or even better to replace them with chicken or fish.

Rule 4 Fruits in the summer - it's a great option to get rid of the gravity in the body and stay in shape.

But you need to remember that fruits contain a lot of glucose, so they need to be consumed in limited quantities, especially people suffering from excess weight and diabetes mellitus.

Rule 5 In the summer, as in any other season, no one abolished the basic rules of hygiene and sanitary standards. Buy only fresh fruits and vegetables in markets and shops, and before you eat them, be sure to wash underwater. When buying products, be sure to check the expiration date, as it is known that infections in the hot season are spread very quickly.

aspekty. net.