Doctors explained the danger of taking a shower in sultry weather.

The shower is one of the most effective methods of cooling the body, so when it's very hot outside, it is taken several times a day.

But doctors have a slightly different opinion on the benefits of a cool or generally cold shower. It turns out that it is very dangerous for health and life in general to get refreshed in the heat under the shower.

Entering the house from the street, where the heat is, the person immediately goes to the shower, and this is fraught with a sharp temperature drop and a spasm of blood vessels. Therefore, doctors are advised to cool first, and then go to the shower and at the same time, it is desirable that the water is not too cold.

Especially this recommendation should be observed by the cores and those who have vascular diseases, regardless of age.

Why do not you take a cold shower in the heat?.

As noted above, cold water can provoke an aggravation of cardiovascular diseases in a person whose body was literally heated in the sun. According to doctors, the repeated adoption of a cool shower on a hot day is a shock therapy for the heart and the vascular system.

Also, a sharp temperature drop, if a person's immunity is reduced, will immediately cause symptoms of a cold, and the runny nose and other unpleasant phenomena certainly do not fit into the plans for the summer.

It is worth noting that the summer heat itself is a powerful stress for the human body and a cold shower only aggravates the situation, provoking another "shake".

Doctors advise in the heat not to rush to take a shower, and wait for 10-20 minutes, until the body cool slightly and recover. But in this case the water should not be ice.

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