Many are watching themselves, including to slow down the process of inevitable aging, or to improve their appearance. And many are good at it, we will not deny it. Some use creams, masks, facial massage (including by means of mesorollers), and also resort to the help of injections of useful or not very substances, plastic surgery. However, supporters of face fitness argue that if they are engaged every day, most of these funds will simply not be needed.

What is it? Everyone who uses this technique gives it its name - yoga for the face, facial aerobics, facial fitness, gymnastics for facial muscles and others. The essence remains the same - this is a special set of exercises for 15-20 minutes, designed to strengthen the muscles of the face, improve the microcirculation of natural fluids, establish the removal of excess fluid and other metabolic products from the intercellular space and restore the flow of lymph and venous circulation by lymphatic drainage. For some, this type of fitness becomes supportive gymnastics after heavy plastic surgeries. The author of the canons of face fitness is Carol Maggio, who published in 2015 the book "Aerobics for the skin and facial muscles".

How useful is face fitness?.

As has been known for a long time from the research of physicians, an average person has between 400 and 850 muscles, and almost 25 percent of these muscles are located in the neck and face. True, their constant activity is not always beneficial. For the beauty of a woman, this is a problem - wrinkles appear on the face, skin hangs. According to the opinion of face-fitness trainers, visual aging can, if not stop, then at least slow down. Does it really work? Yes it works. But, as often happens, there is one big but - it is necessary to observe a lot of conditions. According to the methodology of the Faceday club, you should eat only dietary, low-fat and unsalted food, sleep not on your stomach and not on your back, but on your side in the embryo pose - it supposedly slows down the aging of the face and neck skin, monitor your posture and not hold the book on your lap , when you read it (because of this the second chin appears).

Face-fitness promotes a better understanding of the physical processes that occur with the skin of the face, the understanding of its beauty, and the fact that one needs to take care of oneself and love oneself. Do not expect much from him - he will not make you a beauty in a few days, you need to visit a cosmetician, perform a set of procedures, appointed by him, follow all the prescriptions for facial care - do peeling and use scrubs, if you have dry skin, moisturize it and protect it from the sun, control the production of sebum.

Surprisingly, face-fitness can be dangerous. Contraindications to its use a little, but they exist - skin diseases, facial nerve diseases (they can intensify against the background of a strong nervous activity). It is contraindicated in cases of cerebral circulation and hypertensive disorders -relatively strong loads on the muscles of the face and neck can lead to malaise and even fatal outcome.

So be careful.

Stars who are crazy about face fitness.

This kind of a kind of sport did not arise out of nowhere. His popularity grew significantly when the stars began talking about him. Among Russian celebrities, Vera Brezhneva, for example, was noticed, which, she said, regularly practiced gymnastics for the face, along with regular yoga and proper nutrition. She is sure that face-fitness helps her to preserve beauty and get rid of the appearance of small mimic wrinkles.

Face-fitness is also fascinated by such famous personalities as Edita Pieha, Gwyneth Paltrow, Jennifer Aniston. Naturally, against this background, many Russian and not just ordinary people showed interest in the stellar method of maintaining the tone of the face.

In conclusion, I would like to say that first of all you should pay attention to your way of life - only then this technique can rejuvenate you.

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