A low-calorie diet can be the key to youth, according to scientists from the University of California, who discovered the relationship between nutrition, the body's biological clock and aging.
According to experts, aging adversely affects the circadian rhythms of the body, slowing metabolism over time, but a low-calorie diet helps maintain energy metabolism in cells, making the body younger.
Experts say that limiting the consumption of calories allows you to rejuvenate the biological clock, preventing the negative effects of physiological aging.
In this regard, the researchers advise people to use less fried foods, replacing them with baked, include in their regular diet of fruits and vegetables, as well as to abandon the sweet and carbonated drinks in favor of water.
aspekty. net.