The Chinese have proved that eating one egg a day will prevent heart disease and premature death.

The study involved 513 thousand Chinese residents aged 30 to 79 years living in different parts of the country.

Scientists have observed them for several years. The subjects were asked questions about how often they eat eggs and monitor their well-being. It turned out that egg lovers are less exposed to the risk of heart and vascular disease and live longer.

In such people, the risk of hemorrhagic stroke is lower by 26 percent, and the likelihood of premature death is 18 percent.

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