Strengthen the lungs will help "the right" products Scientists have conducted extensive research, involving 100,000 people to find out which foods will best help strengthen the lungs and improve their performance. They argue that taking these foods for food will lead to a significant improvement in the well-being and performance of the lungs.

Every day the air envelope of the planet Earth is getting worse, it means that people are breathing increasingly dirty air. At some calculations it was found out, that daily one person inhales in itself two table spoons of a microscopic dust into which enter various allergens and viruses. Lungs are an organ that supplies the entire human body with air, which means that the dust inhaled by a person diverges further throughout the body.

Scientists believe that it is not necessary to walk in a gas mask and drink pills to support the respiratory system. It is enough to eat food that can strengthen the lungs.

The list of this healthy food includes cottage cheese, chicken eggs and seafood. Also, many benefits can bring to the body walnuts, parsley and almonds. These foods are very rich in vitamins and antioxidants. They will help to keep a balance between harmful and dangerous substances and cells that protect the body and fight harmful substances.

Scientists say that if you add the above products to your daily diet, this can be a good and reliable prevention against lung problems.

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