This conclusion was made by scientists from Oxford University.

As a result of the experiment, it turned out that in the brain of people who refused to eat meat throughout the year, there were negative changes. The brain diminished in size, and the volunteers also lost memory tests and quick thinking.

Experts are sure that the main reason for this change? in the shortage of vitamin B12, the main supplier of which in the human body are meat and fish. This vitamin is important for the formation of erythrocytes and for the formation of DNA, affects the state of rapidly renewing tissues, is of great benefit in the formation of nerve fibers and has a positive effect on the metabolism.

yellmed. en.

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