The life of a girl is quite hard - how can one follow the path to lead an impeccably healthy way of life. Nevertheless, there are habits, seemingly innocuous, which cause irreparable harm to our beauty in general, and the skin with hair in particular. It's time to recognize the "enemies" in person.
Chlorine Swim in the pool cool, but chlorinated water mercilessly dry the skin, moreover, it can cause allergic reactions. Before and after the pool, use gentle cleansing agents, and after applying to the skin a nutritive oil.
Lying down to sleep without washing off the makeup Obviously, does not need extra explanations!.
Coffee Alas, the main morning drink greatly dehydrates the body, making visible even the smallest wrinkles. Compensate each americano with a large glass of water.
Squeezing pimples You drive the bacteria even deeper, as a result, the inflammation does not last longer and "brings your friends with you".
Skipping meals Perhaps the waist benefits from this, but here's the health of the skin - no. Try to always add olive oil, avocado, oranges and almonds to food - they prolong youth.
Hot shower In winter, most of us find it difficult to leave the limits of a hot shower, but it's worth to limit yourself to 5 minutes, so as not to over-dry the already cold skin.
Lack of water The less clean water you drink, the more dull and gray your skin looks. Conclusion? Do not neglect the recommendations on the correct drinking regime.
Your phone The bacteria accumulate on the surface of the screen and if you do not eliminate them on time, they quickly move to your face (hello, pimples on the cheeks and jaw line). Get antibacterial napkins and wipe your phone every evening..
Ingestion of hair products on the face Another reason for the appearance of acne is the ingress of lacquer, wax or even hair shampoo. Keep the bottle away from the face, and in the shower always first my hair, and only then - wash.
Sharp weight changes The skin does not have time to react to your weight loss and weight gain, losing elasticity and becoming saggy. No strict diets, only proper nutrition.
Lack of sleep At night, the skin is restored as negatively as possible, and a healthy 8-hour sleep prolongs its youth better than mesotherapy.
Excess sodium in food This is one of the main preservatives - it is harmful not only to health, but also to the skin. Try not to lean on "chimois" seasonings and packaged soups, replacing them with home-made broths and dried herbs.
To forget about lips The more often they are weathered and cracked, the faster they lose volume and grow old. Not without reason in the bag of each model there is always a tube with lip balm.
Stale pillowcases A beneficial environment for the reproduction of bacteria - pillows and pillow cases. It is advisable to abandon the feathers in favor of sinteponovyh, and change the pillowcase at least once a week - advice is especially relevant for owners of problem skin.
Excessive exfoliation Exfoliate your skin, but if you do it too often, you can achieve the opposite effect - increasing sebum production and increasing the number of rashes. One is enough (for girls with dry skin) or two (for oily skin) once a week.
Do not watch the mimicry We often do not notice that all the time scowling his forehead, screw up his eyes and strain his jaw, and this, by the way, leads to the appearance of wrinkles. Watch for facial expressions, if necessary, do a relaxing massage in the evenings to help the skin and muscles remove hypertonicity.
Stress The main enemy of beauty is not even a dream in make-up, but stress. Do everything to avoid it - yoga, reading and walking in the open air help the best.
Overabundance of sugar in the diet If sugar is too much, it begins to destroy collagen fibers - very important compounds that provide radiance and elasticity of the skin. Reduce the dose gradually - for example, start putting in the tea not three spoons of sugar, but two, in a week, reduce the amount to 1 spoonful.
Lack of movement The better the blood circulation - the better the complexion, so the walk with the dog in the park and the morning exercise was not canceled.
Passion with alcohol Even with all the beneficial properties of dry red, it dehydrates the skin, not to mention that it provokes an exacerbation of rosacea and psoriasis.
Sauna Yes, the sauna and the sauna help to remove toxins and excess fluid from the body, but at the same time, it contributes to premature aging (blame for this heat and infrared radiation). The safest option is the hamam, and then no more often than once a month.
Smoking Those creepy pictures on the back of the packs do not just draw.
Excess make-up Sometimes the skin needs to rest: a dense layer of tonal basis, bronzer and powder leave for a special case, well, on ordinary days and on weekends try to be limited to a light moisturizing fluid.
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