Few people think about the fact that the pose in which he sits in front of the computer can be the cause of negative changes in health and well-being.

Pose of "foot on foot". Throwing a foot on the leg is the favorite posture of millions of people sitting around computers around the world. Its scientists consider it extremely undesirable and dangerous for the body, writes the magazine Cosmo.

"The tossing of the foot on the leg increases the load on the sacroiliac joint and spine. A person who often sits in such a posture may have arthrosis, thrombosis, stagnation of blood in the pelvic region, "- the opinion of scientific experts on this matter.

In addition, sitting in a "leg-to-foot" position is extremely harmful for veins and vessels. Physicians argue that this position contributes to the violation of blood circulation and lymph circulation, the appearance of varicose veins.

Lack of direct posture. Look back - almost all people sitting at the computer slouch.

As a result, their cervical and lumbar regions automatically begin to experience increased stress, with the squeezing of the lungs, as well as abdominal organs. Absence of posture in long sitting can provoke scoliosis curvature of the spine, lead to pain in the heart and even damage the blood supply to the brain, doctors said.. In addition, people who are in this position are prone to hemorrhoids, prostatitis, gastritis, and lung diseases.

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