Often people's habit of regularly using gadgets is accompanied by criticism from the side of science. A new study, on the contrary, proves that the manner of selfting is good for people. Daily selfie makes people happier, and their positive impact in this sense is observed at any age.

This conclusion came from scientists from the University of Lancaster (United Kingdom). The researchers carried out a rather unusual project. According to their instructions, a group of volunteers each day posted in their network accounts one new photo. Two months later, the scientists stated that the habit of recording their lives daily with the help of photography significantly improves people's health.

It is curious that a significant positive psychological effect was observed in people with different temperaments, age and habits.

"To people who work a lot, a short break for photography helped to distract from problems and relax. For more inert people photography has become an incentive to plan a variety of pastime and more often to contact other people. Under the photos of pensioners, communication was often tied up, protecting them from the oppressive feeling of isolation, "the scientists themselves.

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