Indian scientists in the course of their research published a list of products that, due to their properties and beneficial effect on the body, significantly reduce the rate of development of rheumatoid arthritis. The latter is a chronic disease that leads to disability in the absence of treatment.

Experts recommend regularly eating vegetables, fruits, probiotics and dietary fiber.

Rheumatoid arthritis very seriously affects the quality of life, causing stiffness, swelling and pain in the joints. This disease is very quickly progressing, and drugs that can stop the development of ailment are very expensive and can not be accessed by all people.

As a result, Indian scientists advise all patients with this ailment to give up harmful habits, such as smoking and drinking. It is also necessary to go on to better food, for example, "sit down" on the Mediterranean and other similar diets, the diet of which is rich in vegetable food.

Positively affect the body can a week of fasting and eating blueberries, dried plums, pomegranate, turmeric, ginger and whole grains. These products can reduce the level of metabolites that cause the process of inflammation of the joints.

The Mediterranean diet implies a large amount of eating vegetables, fruits, legumes, fish and oil. This diet almost completely eliminates fat-saturated foods, such as milk and meat. It is also not uncommon to eat wine moderately during a diet.

aspekty. net.