Scientists from the United States have proven that mild fasting slows down the aging process. Experts recommend within 24 hours to reduce the amount of food consumed. Refusal to eat will stop the processes of aging of intestinal stem cells. After the body starts the process of recovery. Scientists explained that with age, intestinal stem cells trigger an active phase of aging.

As a result, the body is unable to stop the attack of infections, which as a result affect healthy cells and accelerate aging.

The uncontaminated wilting of intestinal stem cells can also provoke the development of malignant tumors. Scientists advise to introduce into your diet less fatty foods, and also periodically starve.

Failure to eat for 24 hours will help start the active work of genes that are responsible for the process of metabolism. Experts also advise you to pay more attention to your diet. Lack of nutrients and an excess of harmful ones are also able to start the aging process ahead of time.

Source: News Yu.

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