The authorities should promote the creation of an environment in which a healthy lifestyle will become popular among people, scientists say Scientists from the United States have described several ways to extend their lives for about 10 years. To do this, you need to use the most available means.

Scientists at Harvard claim that for this it is necessary only to observe a healthy lifestyle: to give up smoking and alcohol, go on a diet, control low weight and do regular exercises. In their opinion, the authorities should promote the creation of an environment in which a healthy lifestyle will become popular among people.

Frank Hu and his colleagues questioned the effectiveness of healthy food and exercise to prolong the life of a middle-aged man who does not have hereditary diseases.

To this end, the researchers analyzed data obtained during a 30-year health monitoring of approximately 40,000 doctors and nurses.

It became known that harmful habits and obesity reduce life by about 12-14 years. Men and women who observe all the principles of healthy life, lived to 87 and 93 years respectively. In addition, the probability of getting heart disease and the development of cancer in them fell. Other participants died at 75-79 years of age.

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