Liver disease is very likely if you are leading an incorrect lifestyle, so read more about when to worry and what to do next:.

Yes, alcohol dependence dramatically increases the risk of liver damage, but not only. One of the important factors is overweight. Also, high cholesterol, hypertension, type 2 diabetes, insulin resistance, viral hepatitis.

Problems with the liver begin when it becomes congested. Normally, it almost does not contain fat, but if you start to abuse alcohol or other high-calorie foods, the fat gradually accumulates, although the person does not feel it at all. Soon, healthy liver cells are replaced with scar tissue, and this leads to cirrhosis.

Since there are no nerve endings in the liver, if the liver is damaged, the pain is not felt. The only symptoms that a person can feel in the early stages of cirrhosis are weakness, fatigue, loss of appetite.

To understand whether you are at risk, calculate how much alcohol you drink, and measure the waist.

The recommended norm of alcohol for women is 2-3 servings per day and not more than 12 servings per week, and if you do not enter it, the risk of liver diseases increases (a serving is 100 ml of wine or champagne, or 285 ml of beer, or 30 ml strong drinks). If the waist is larger than 88 cm, this is also a problem.

To maintain liver health, drink less alcohol, do not exceed its recommended rates, try to lose weight and perform regular physical activities.

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