Loud music, big companies and lots of alcohol ... It's all fun, until we face the same problem in the morning - a hangover. What to do?.

To ensure that one well-spent night does not cost unbearable torments the next day, we have prepared for you the 10 most effective ways to deal with a hangover.

Method 1 - Medications The first thing that comes to mind when we wake up in a terrible state after a stormy night is to run to the pharmacy and buy up all the tucked-in funds from a hangover.

This is a good and fast enough way to get rid of the consequences of past feasting. But do not forget that such drugs simply neutralize headaches and muscle pain, and you still need to cleanse the body. In addition, they can provoke stomach pain.

Method 2 - Physical Exercise If you have a weak hangover, this method may be useful. Morning sex or exercise will have an invigorating effect on your body thanks to the release of endorphins.

Nevertheless, it is important to remember that this is a burden on the heart, which already works in tension because of a hangover.

Method 3 - Lots of Liquid Using our alcohol, our body is dehydrated. Consequently, to bring it to normal, we should use more fluid. Very effective will be dairy products, such as kefir and ayran. They will help get rid of acetaldehyde (a substance that secretes the body during intoxication and is responsible for poor health in the morning).

Also good is the strong black and green tea with lemon and honey.

Method 4 - Cold Shower.

This method helps to cheer up. But try not to overdo it, because alcohol has the property of lowering the temperature of the body. If you aggravate, it will not lead to good consequences.

Method 5 - Hop Hop There is an excellent saying: "A similar is treated like". Another way to deal with a hangover is to drink in the morning. But there are two drawbacks: the effect is short-lived and then becomes worse. Decide for yourself whether it is worth.

Method 6 - Folk methods There is an opinion that the brine is helped very well by a hangover. This is really a good tool, but, as elsewhere, with it the main thing is not to overdo it.

The brine helps to restore the amount of salts in the body, but with its excess, headache and heart strain can increase. One glass of cabbage or cucumber pickle will be enough to return to life.

Method 7 - Sleep Do not forget about sleep. It plays a very important role in the recovery of your body. Although its lack does not exacerbate the consequences of the celebration, it will help to minimize the hangover.

Method 8 - Heavy breakfast.

Often when a hangover is advised to eat a rich broth or soup. There is no scientific evidence for this method, but it, at least, will help your body to escape from pain and other symptoms.

Method 9 - Bath In the bath together with sweat, toxins are released from the body, muscles and vessels are relaxed. But if you have a strong thirst, heart aches and very poor health, this method is strictly contraindicated.

Method 10 - Abstinence The best way to fight a hangover is not to drink at all or to drink alcohol in limited quantities. This will help to maintain health and wake up in a fine mood the next day.

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