There is a little secret, as always remain sober.

During the festive feast it is very important not to overdo it with alcohol. But if you still drank too much, there is an effective way how quickly to withdraw alcohol from the body.

The researchers came to the conclusion that the B vitamins contribute to the rapid absorption of alcohol and play the role of prophylaxis for hangovers. In particular, this effect has vitamins B1 (thiamine) and B6 (pyridoxine).

"Vitamin B6 helps to quickly process alcohol, stimulates liver activity and has a detoxification effect. It was found that 1200 mg of this vitamin reduces the symptoms of a hangover twice. Vitamin B1 stimulates the synthesis of the enzyme acetyl-CoA, which completes the processing of ethyl alcohol to carbon dioxide and water, "- experts say.

Both vitamin scientists recommend taking exclusively in liquid form, diluting in a small amount of water. At the same time, they warn that it is not worth taking them at the same time, because in this case only one of the components is assimilated. It is best to first take B6, and after 4-6 hours - B1.

After taking vitamin B6 and B1, doctors consider it advisable to take vitamin C. Ascorbicum promotes more efficient excretion of toxins formed during the binge process.

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