Our eyes require careful handling, frequent visits to the ophthalmologist, vitamins and care.

Agree that everyone dreams to keep good health and sharpness of the eyes, and for this you do not need to disregard the simple rules of behavior in life. What is it about? We now list the points to which attention should be paid.

About nutrition.

In general, nutrition greatly affects the health of our eyes. What we eat everyday can improve or worsen the sharpness of the eyes.

In order for the eyes to remain healthy, they need the following vitamins:.

Vitamin A (improves the acuity of the eyes, prevents degenerative changes in the retina of the eyes).

Vitamin C (tonus, microcirculation in the eye tissues).

Vitamin E (helps to avoid nearsightedness and clouding of the lens).

Vitamins of group B (responsible for the operation of the optic nerve, participate in the assimilation of vitamins).

Vitamin D and polyunsaturated fatty acids of the omega class prevent the development of retinal degeneration.

On some vitamins do not go far, so they have to join microelements:.

Selenium (helps to assimilate vitamins).

Zinc (responsible for tissue respiration).

Potassium (responsible for the acid-base balance in the body).

Calcium (anti-inflammatory effect).

For normal functioning of the eye, lutein and zeaxatin.

All vitamins and trace elements are contained in foods that should always be on your tables. There is even the best top product for your eyes:.

Carrot.

Blueberries.

Rosehip.

Spinach.

Corn.

Apricot.

Herring.

Onion and garlic.

Beet.

All these products are simple and affordable to everyone. The food should be full and divided into 4-6 meals each day. Overeating or fasting can only hurt your eyes.

yellmed. en.

Keywords:.