Researchers after the work was published the permissible norm of bakery products for daily consumption, according to the Internet edition for girls and women from 14 to 35 years Pannochka. net There is no disagreement between experts in the field of dietetics about the positive and negative impact of bread on the body. Some say that this product is completely excluded from daily consumption, while others are convinced that it is necessary to reduce the consumption rate of flour products, and there are those who advise to consume as much as they want. According to the results of the latest research work it was found that bread is obliged to be present in the human diet, and every day.

In addition, a standard of three hundred grams.

It is this amount of bread that can replenish the deficit of the elements necessary for us, without contributing to the deposition of excess weight.

Scientists told about the whole complex of useful substances that are present in the bread, including: magnesium, iron, vitamins B and E, carbohydrates and other useful substances.

However, different types of bread can bear different consequences. For example, black bread is enriched with vitamin compounds and fiber, while white bread can cause swelling and heartburn.

med-heal. en.