American experts have stated that the stable work of the immune sector of the body at seventy-five percent is directly from the microflora of the intestinal tract, and therefore recommended a greater use of fiber, according to the Internet edition for girls and women from 14 to 35 years Pannochka. net The human body maintains stubborn protection against the undue influence of bacterial attacks, which are in parallel tied to the functional of the colonites. For such an interaction, he needs more consumption of substances with useful qualities, which are so much in cellulose.

In addition, experts recommend that you also consume a lot of protein foods and lower to a minimum threshold consumption of high-fat and flour foods in the daily ration.

According to the results of the study by American nutritionists, it was stated that to stabilize the process of protecting the immune system, it is necessary to consume more carrots, apples, citrus fruits and pears, and besides this, do not exclude porridge from the diet.

med-heal. en.