To keep the spine healthy, you need to give up some habits, reports Comments.

Back pain is a manifestation of a particular disease, reflected in painful sensations in the region of the back of the trunk. In addition, this is the most common complaint of all mankind, especially among people from the CIS countries. Soreness in the back is the first place among calls to the doctor and is often underestimated, both by patients and by various specialists.

About 80% of people throughout their lives suffer from back pain. According to experts, this is not always a symptom of a serious illness or injury. Often blame for all the risk factors that a person faces every day. It is about them that we will tell in this article.

From childhood we used to hear: "Keep your back straight". However, in the vanity of days, we constantly violate this "rule", and remember only when we feel the pain.

Here are the most common everyday situations - the very risk factors that prevent our back from remaining healthy and can cause pain.

Professional factor Back pain is not only a concern for office workers and representatives of the spheres, where heavy physical labor and weight lifting are implied. Cosmetologists, masters of manicure, architects, drivers, engineers, seamstresses - this is an incomplete list of professions, whose representatives daily subject their back to serious strain.

It is important at least once a hour to take a short break in work. If possible, do standing a short warm-up, which will relieve tension from the muscles of the back, or at least briefly get up from the workplace.

The working space of the house It would seem that at home there is no threat to the back. We are relaxed and can not worry about posture. But daily household chores in the form of washing dishes, preparing dinner or ironing clothes are also merciless to our back.

It is important that the surrounding setting of the house is maximally tuned to you. The height of the sink, the table, the ironing board should match your height, the spine should remain straight during home exercises, and the back muscles relaxed.

Uncomfortable shoes Beauty requires from our back sometimes unjustified victims. Conquered by beautiful shoes on a high heel in a store, women sometimes forget about the direct connection of shoes and posture. High hairpins should not be worn for more than 2 hours a day.

Absolutely flat sole gives a load on the spine no less than heels. The weight is not distributed correctly, as a result, the unnecessary load goes to the dorsal muscles. The role of casual shoes is not suitable.

For every day, choose shoes with a low heel. Sandals and other summer shoes - with straps that tightly hold the toe and heel.

Large bags Fashion on huge bags carries a serious threat to the health of our backs. Great temptation to carry everything with them, it does not matter, it will come in handy to us or will remain only a heavy burden in the literal sense.

Perform an honest audit in your bag. Leave only what you really use during the day.

The ideal choice for every day will be a backpack. If you wear it correctly - on two shoulders, and not on one. Straps adjust so that it snug against the shoulder blades, rather than hanging on the back.

Narrow clothing Another victim, which fashion requires of us, is beautiful, but such inconvenient clothes. Skirt-pencil, narrowed down dress, skinny jeans worn by men, significantly restrict freedom of movement and disrupt blood circulation. Bound back muscles during the day can provoke pain.

For women, the selection of clothes is also important. Correction underwear strongly compresses muscles, disrupting blood circulation in them. ? When choosing a casual brassiere, you should consider comfort, not just beauty. Give preference to the wide straps of the bodice.

Stress and depressive states Studies have shown that depressed mental states can cause excessive tension of the back muscles in everyday life.

When we are upset, we are not up to bearing - the shoulders fall, the back is rounded off. Subsequently, pain in the back or lower back can not be avoided. Physical activity helps to cope with stress. It is important to choose an activity for your soul: dancing, swimming or running is something that you will be enjoying with pleasure.

In case of depression, it is recommended to consult specialists for the speediest resolution of the problem.

Incorrect position in a dream An uncomfortable position for sleeping, together with an incorrect mattress, not only prevents us from sleeping, but can also provoke back pain. The stiffness of the mattress in this situation plays an important role. It should not be too soft, choose moderately hard.

The line of the spine during sleep must remain straight. If you sleep on your side, your head should not sink, nor be raised high on a fluffy pillow. Sleeping on the back will help to protect the pillow under the knees, which will relieve the load from the waist.

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