According to experts, this will help children cope with stress and anxiety and improve their emotional state.

A study was conducted with third-grade students. At first, they found out the signs of anxiety, and then divided into two groups. Some for eight weeks talked with a psychologist, while others engaged in yoga and performed respiratory gymnastics.

As a result, the second group demonstrated an improvement in the psychosocial and emotional state compared with the other peers. Teachers were imbued with this technique and themselves included such activities in the educational process.

yellmed. en.

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