Scientists have named products that can prolong a person's life. They will have a positive impact on health and longevity. The first product is beans. Researchers came to the conclusion that this product directly affects life expectancy. In their view, legumes should be present every day in the human diet.

Next, it is worth mentioning whole grains. In the course of long-term observations, specialists noticed that the risk of cardiovascular diseases, obesity, stroke and type II diabetes decreases. One such product is turmeric. This spice has unique properties that are valuable in the postoperative period and during the treatment of arthritis. A quarter teaspoon of turmeric per day will improve brain function. A useful product are nuts containing many antioxidants. They can safely add Omega-3, which prevents the formation of cancerous tumors.

If a person needs phenolic compounds of plant origin, they are in flax seeds. Unique nutritional properties contain and mushrooms. It is a plant amino acid that can slow down the death of the main cells.

If people are sitting on a special diet, it will be especially valuable for them to have greenery. In addition, it prevents the risk of heart attacks.

In passing, researchers clarified the role of berries. They have a positive effect on the body, supplying it with antioxidants.

It is noteworthy that this list includes white and green tea. Such drinks not only normalize blood pressure, but also prevents the emergence of oncology.

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