The list of the most useful products was made up of experts from the European Association of Dieticians and Gastroenterologists.

So ... 1 st place: Tomatoes. Rich in fiber, potassium, and also contain a lot of active antioxidant lycopene, which has anti-cancer properties. Regular use of tomatoes is good for the heart.

2 place: Oat groats. Thanks to high levels of vegetable proteins and fiber, oat dishes help to normalize blood pressure and improve the digestive tract. Dietitians advised eating oatmeal two or three times a week, but not more often.

3 place: Kiwi. "Furty" fruits are saturated with vitamins A, C and E, and their seeds contain omega-3 fatty acids. Kiwi is very useful in hypertension, joint pain.

4 place: Grapes. Its use prevents the formation of thrombi, and, due to the presence of the strongest antioxidants, protects against the appearance of tumor cells.

5 place: Fish and seafood. It is enough to eat once or twice a week to become more healthy. In fish and seafood contains a lot of omega-3 fatty acids, the main savior of blood vessels and heart.

6 place: Broccoli. This kind of cabbage contains sulforaphane, which protects cells from the development of oncology and kills bacteria that affect the development of stomach ulcers.

7 place: Avocado. Contained in its fruits, fatty acids strengthen the state of blood vessels and heart, and other substances, phytonutrients, do not allow free radicals to penetrate into the cells of the body, making them vulnerable to tumors.

8 place: Leaf salads and greens.

These products are the source of a huge amount of vitamins and minerals that benefit the entire body.

9 place: Garlic. Its use prevents the reproduction of bacteria, increases potency, protects against the development of cancer.

10 place: Flaxseed oil. Helps the liver to quickly cleanse from harmful substances. On the content of unsaturated fatty acids omega-3 linseed oil is superior even to fish.

healthyliving. com. ua.

Keywords:.