Experts from the National Institute of Blood, Heart and Lung were chosen the best diet they consider to be called DASH, which stands for approaches to a diet to prevent hypertension.
The diet consists of a complete rejection of sugar, products containing a lot of saturated fat, and also salt, replacing this series of foods with ingredients rich in sodium, which will further reduce cholesterol and blood pressure.
According to the doctors, such a diet can completely replace medicines against hypertension, and also prevent its development, being a good preventive complex, capable of generally positively affecting the human body.
med-heal. en.