From some products to women during menopause it is better to refuse.

As you know, when menopause decreases the level of female sex hormones, because of what she feels bad and can personally observe how there are irreversible changes in her body.

Many of the fair sex suffer from such symptoms of menopause:.

- a flush of heat in the face and neck;.

- Insomnia and intermittent sleep;.

- excessive irritability;.

- frequent mood changes;.

- increased sweating;.

- a set of excess weight;.

- headaches, migraines;.

- increased fatigue and chronic fatigue.

To at least somehow reduce the symptoms of menopause or even get rid of it, doctors recommend that women begin to lead a healthy lifestyle.

The banal principles of HLS are known to many - it's not smoking, drinking, eating properly, moving more, breathing fresh air regularly, having a good rest, sleeping at least 8 hours at night, feeling less nervous and enjoying everything that happens around.

With regard to nutrition, doctors are more categorical and do not recommend the use of the following foods during the menopause:.

- sweets and any dishes containing sugar, and also it is not necessary to abuse it in its pure form;.

- exclude from the diet high-calorie foods and meals, and also stop leaning on saturated fats;.

- avoid caffeinated drinks and coffee, by itself;.

- eat breakfast with products that contain fiber and vitally important vitamins;.

- Reduce the amount of salty foods in the diet and salt itself;.

- say "no" to alcohol, except that you can let a glass of red dry wine in honor of some pleasant event, but not every day.

Listen to the advice of doctors and, perhaps, the symptoms of menopause will bypass you or will not be as obvious as it usually is.

healthyliving. com. ua.

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