Few know how it really affects the body of coffee with milk.

People are divided into two types - those who drink coffee with milk (cappuccino, latte and t. e), and the rest, who prefer black natural coffee.

For anyone, the advice of doctors regarding the dosage of coffee a day will not be new.. Doctors advise drinking 1-2 cups and then, only in the morning, otherwise you can not avoid insomnia.

This applies to any type of coffee, that is, whether or not something is added to it.

Is cappuccino useful?.

The cappuccino contains coffee and milk, as well as sugar. If we consider each of these products separately, we get the following:.

coffee - invigorates, tones up, stimulates intestinal peristalsis, accelerates metabolism, raises blood pressure, which is good for hypotension;.

Milk - saturates the body with shelf bacteria, proteins and calcium;.

sugar - increases the level of glucose in the blood and stimulates the brain, but only if it is a teaspoon, and not immediately 2-3.

No matter how sad it may sound, but when these ingredients are mixed in one cup, then nothing useful they bring to your body is no longer able.

True, it is worth noting that a cup of cappuccino for many people, especially women, is a mood improver.

How can cappuccino damage your health?.

When mixing casein protein from milk with astringents of coffee, a certain substance is formed, which is practically not digested in the digestive tract.

Even with increased acidity of the stomach, it will not be possible to quickly digest this substance and some part of it can remain in the body, which is absolutely unsafe for him.

Doctors say that because of the regular consumption of coffee with milk in large quantities, the stomach can suffer greatly, the reason for which is described in the previous sentence, and its healthy cells can be transformed into cancerous.

The conclusion is this: you can drink cappuccino and any other kind of drinks based on ground coffee, but not more than two cups a day.

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