Love for one's own body includes taking care of one's health, and when life puts us in conditions where there are only two options - confusion or a public toilet, willy-nilly one has to turn to the lesser of evils,.

We decided to understand this delicate topic and find out if a public toilet is really dangerous. Here are the basic rules for safe visiting public restrooms.

The most dangerous is what seems to be the most safe How many bacteria are actually under the rim of the toilet bowl or even on its lid, can not exactly say no one. The team of BioCote set out to study all surfaces in one toilet and collected strokes after a full day at their office. It turned out that more than 50,000 different microorganisms constantly coexist with us. Suddenly, the most polluted was the shell, because it is on it that most of the microbes remain from their hands, and they do not clean the sinks as carefully as the toilet bowls. Later, we analyzed the lavatory and researchers from Arizona, and reached the same conclusions: only 19% of the bacteria in the bathroom live in the toilet, most prefer baths and sinks. Also, entire colonies of bacteria live on the floor, walls, door handles and the flush button.

The enemy is worth knowing in person. Who exactly attacks our health while we finish reading the composition of the air freshener or turn the ribbon? This team consists of bacteria from the genus Shigella, Staphylococcus, Salmonella and Escherichia coli. In fact, out of all the thousands of microorganisms that hide in the bathrooms, these are practically the only ones who can wish us ill. They can have extremely unpleasant consequences: dysentery, vomiting and other symptoms of infections and poisonings.

Pay attention to the details When you visit a public toilet, you should pay attention to some points before you decide to use the restroom. In the right toilet there must be a soap, paper and cleaning schedule on the wall. It is the graph itself that should be checked: the number in the table should be today's, and the time intervals - within a few hours.

Choose the right place Surprisingly, but according to scientists, with even two cabins in the bathroom, people usually choose the second. Therefore, when entering the public restroom, boldly walk to the first booth - there were fewer people, which means that it is at least a bit, but cleaner.

Adapt to the terrain If you need to leave things or outer clothing, it is best to choose the safest place for them - outside the toilet. But if not otherwise, and no knight is ready to shake the handbag anxiously while waiting for the lady to powder the spout, do not put things on the floor in any way. The safest place is behind the drain cistern or on it.

It is possible and necessary to sit down Since contact with the skin does not give microbes the right to register in our body, do not be afraid to sit comfortably on the "white throne". When encountering microbes, the skin becomes a natural protective barrier, but you should not relax completely: it is better to avoid contact of surfaces with mucous membranes, as well as with open wounds or scratches, if any. In addition, if you have antibacterial wipes with you, you can wipe the seat, but even otherwise you can safely sit down. But the "pose of the eagle", or semi-sitting position, will do a disservice: first of all, it will slow down the process of relief and make it more difficult for the body due to its unnaturalness, and also will make balancing and touching walls and handles, on which bacteria are much more, than on the seat itself.

The use of disposable seats is not a panacea Disposable toilet seats have provided a useful service by protecting the delicate and delicate parts of the body from unwanted contacts. But since the seat itself is not dangerous, the practical value of such paper inserts is rather doubtful. However, if it is a matter of protecting the skin (for example, from allergens that could remain on the surface) or about an innate disgust, then the "one-time friend" will come to the rescue.

Leave beautifully Having finished business in a booth, it is necessary to leave the premises correctly. The lid of the toilet should be closed immediately, as soon as the direct contact of the body with the seat has ceased, and after that press the flush button.

Wash your hands thoroughly. Wash your hands very carefully, as it is on them that most of the harmful microorganisms settle. Remember:

we touch the face 2 to 5 times per minute, which means that we can easily transfer uninvited guests closer to the oral mucosa. And here the germs can already go on the attack. Therefore, when you visit the restroom, you should always wash your hands with soap for at least a minute and try to consciously control and stop touching your face before the extra "passengers". After the completion of all cases, you must leave the room without touching any surfaces, including door handles.

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