When you want to get pregnant, you get tons of conflicting advice about what you need and do not need to do it. Experts on fertility and women's health say that this is true, and what is fiction.

No "exercise for fertility" It is important to choose those that suit you personally. They should be enjoyable and fit in with your life. And do not follow the advice more often and exercise more: thus you can get health problems.

Proper nutrition is ... It is useful to adhere to the non-strict Mediterranean diet: seasonal vegetables, fatty fish, not a lot of meat and a lot of cold pressed oil.

And the wrong ... Too much sugar, fast food, juices and other similar products. Do not completely exclude meat, too carefully consider calories, overeat and malnutrition.

Limit caffeine and alcohol Studies show that they affect the ability to conceive, especially after 35 years. It is not necessary to refuse altogether: the body will have more stress in refusing coffee than with restriction to 1-2 cups a day.

Other factors are important. In general, it is worthwhile to cherish your health: do not smoke, do not recycle, rest well, less worry and often have good sex.

Applications for ovulation are not very useful. More precisely, they make sense if the cycle is unstable and this is really important. But you do not need to cut sex until a couple of times a month around the expected date of ovulation. Simple mathematics: less sex - fewer pregnancies.

The year for conception is the norm This is the average for a couple at the age of about 30 years. And this in itself does not mean there is a problem!.

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