Nutritionists talked about simple ways to clean the digestive tract.
When we talk about diseases associated with lifestyle, gastrointestinal diseases undoubtedly constitute the first part of the list of diseases. Because it is related to what we eat, because food has a dominant effect on our health.
It has been proven that many of the diseases associated with the digestive system depend on the foods we eat. Of all the parts of our digestive system from food, the health and health of our colon is highly dependent, which can be most at risk.
We may have already heard how high the mortality and disorders from various diseases associated with the colon. In fact, colon cancer enters the top 3, following lung cancer and cervical or prostate cancer. However, mortality is high only if the cancer is diagnosed at a late stage.
This does not mean that we should all immediately diagnose this cancer ... there is an easier way - this is preventing the occurrence of cancer and other diseases of the colon. Here you will find the best diets for cleansing the intestines, which you can try to rid your body of diseases.
A diet high in fiber.
There is no doubt that a diet high in fiber (fiber) is probably considered one of the best cleansing diets that we can use. Fibers work by sweeping away all toxins and harmful chemicals inside your stomach and intestines.
In addition, after using this diet, a good indicator is your stool, which should not be soft, but not too hard. High fiber content is allocated to these products: bran, wheat, corn and other green or leafy vegetables.
Daily use of acai berries.
The acai berries are the most beautiful fruit!
This berry was found in the huge Amazonian Tropical Forest and is known to be an excellent antioxidant. Acai berries are used to treat, prevent and restore after many diseases associated with a bad lifestyle, which leads to various diseases of the colon.
This berry was used for many years by Amazonian Indians, but it became known after appearing in popular shows. Acai berries can be purchased in the form of tablets or juice, sold in many stores.
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