Often after a hard day, there is a feeling of discomfort in the legs. Violation of blood circulation can be with sedentary or standing work, and after a trip in public transport in one position.

The experts told the ForumForum that if you are concerned about varicose veins, immediately consult a doctor who will prescribe the proper treatment. The problem with blood vessels can cause more serious diseases.

Pay attention to your shoes. It should be high-quality and comfortable, do not discomfort and do not squeeze the vessels. This is very important for pregnant women. Trying to save on shoes will lead to unpleasant consequences. Too large hairpins for women should not be worn because of a violation of blood circulation and the chance of deforming the foot, which can lead to disability. The optimal option is a comfortable steady heel no more than 4 centimeters.

If you have a sedentary job, then take breaks every 40 minutes. Try to stretch your legs as much as possible, walk. Circular movements of the feet will not allow the fluid to stagnate and improve blood circulation. After coming home, spend time on the legs. First you need to prepare a bath. For her, use a decoction of medicinal plants or sea salt, in which add a couple of drops of essential oil. Water should be of medium temperature, not hot.

Time of reception - half an hour.

Contrast baths will help to remove fatigue. Type 2 containers - one with hot, the second with cool water. Lower your feet for a few seconds, then into hot, then into cold water. The procedure continues for 2-3 minutes. To restore the feeling of vivacity, make a mask of citrus peel. As much as possible peel pour boiling water, boil 5 minutes. Insist and cool to a warm temperature.

healthyliving. com. ua.

Keywords:.