Experts are confident that using a pillow that is too soft or too hard often leads to pain in the neck.

If you sleep on your side on a soft cushion, your neck should stretch from the side to reach the pillow. If you sleep on your stomach, a firm pillow pulls your head back even more. A dream on the back on a too hard cushion strongly shifts the neck forward.

Special pillows can help prevent heartburn symptoms. In addition to lifestyle changes, in this case it may be effective to raise the level of the head during sleep to 30 degrees.

Some pillows even track your sleep habits and can wake you up with music. Such pillows are quite expensive, and their price can reach up to several tens of thousands of rubles.

Pillows of fluff and feathers correspond to the shape of your head and repel dust mites, but they can heat up and are quite expensive.

Those who like to sleep on their side, need a firm pillow to support. In this case rectangular cushions with a gutter on one side may come up; they are higher than standard pillows. People who prefer sleeping on their backs and stomachs may prefer thinner, soft pillows.

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