It is noticeable to improve the condition of the skin - to give it a beautiful and even shade, add elasticity and smoothness - you can only use a few familiar cheap products. Experts told us what to eat to get a visible effect of skin rejuvenation and appearance.

Carrots Physicians assure: this unpretentious root crop is one of the best products for the female skin. Carrots contain beta-carotene, which when digested by the body is used to produce vitamin A, also known as the "vitamin of youth". After about a month of eating carrots, the skin acquires a healthy golden hue and is smoothed out. The main thing is not to overdo it!.

Tomatoes The powerful antioxidant lycopene contained in them enhances the protection of the skin from ultraviolet radiation, as well as other harmful environmental factors.

Eggs Eating boiled eggs makes the skin more resistant to age-related wrinkles. Chicken eggs, according to scientists, guarantee the prevention of flabbiness of the skin due to the high content of lutein in them. It helps for a longer period of time to maintain the elasticity of the skin.

Kiwi This fruit, which has long become for us almost a native, helps to cope with the dull complexion that ages many women.

Fish is very important for healthy and youthful skin there is enough fat. The best type of fats for the skin, according to experts, are unsaturated fatty acids. Their use has a strong anti-inflammatory effect, which protects the skin from various rashes. And one of the main sources of these acids is fish.

Nuts can be obtained from unsaturated fatty acids from nuts. Almonds, walnuts, cashews, hazelnuts are very healthy for the skin. They can be eaten as an independent snack, and can be combined with other products - dried fruits and cereals.

Vegetable Oils Another source of unsaturated fatty acids. For example, linseed oil is evaluated by specialists as a worthy alternative to expensive and inaccessible seafood.

Prunes It is considered the most useful dried fruit for fighting the signs of aging. In its composition, there are antioxidants that destroy free radicals, the activity of which in the body leads to breakage and mutations of healthy cells. It is these damaged cells that promote accelerated aging and the formation of wrinkles.

Fermented milk products Excellent milk wrinkles on the face are also fermented milk products: kefir, yogurt, ryazhenka, yogurt.

Their action is to improve the microflora of the intestine, which, in turn, strengthens the immune system, which also struggles with the aging processes.

Celery A miracle cure for those wishing to have a velvety skin. The effect is achieved with the help of sodium and potassium, in excess contained in the product. Together with water, they protect against dehydration. The introduction of celery into the everyday menu will allow you to forget about the problems with dry skin.

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